Exciting Programs Launching Soon!
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I want to know more!
01
Executive Plan
2-5 Days per week, working with Mickey Comerford personally
02
Performance plan
2-5 Days per week, Includes 2 Speed sessions, Plyometrics, Conditioning & 3 Gym Sessions
03
Build Conditioning
Functional Bodybuilding & Conditioning 2-5 Days per week
04
Minimalist Equipment
2-5 Days per week: If only a set of DBs or KBs @home.
I will tailor your Plan for that piece of Equipment
05
Bodyweight Programme
3-5 Days a week, with fun and challenging workouts
06
Youth Development
3-5 Days a week, with fun and challenging workouts geared specifically towards youth