Dive into our bodyweight programme for dynamic, no-equipment workouts that promise fun and challenge.
Everything you need designed for 3-5 days a week at €75 a month, this plan keeps you moving, sweating, and smiling from the comfort of your home.
Our bodyweight programme is divided into two 4-week blocks, Volume 1 and Volume 2, ensuring progressive intensity and continuous improvement. Each block is crafted to keep your workouts engaging and effective.
Fun and Challenging Home Workouts
Convenience and Flexibility
Our bodyweight exercise programme can be done anytime, anywhere, eliminating the need for expensive gym memberships or equipment. You can fit workouts into your schedule without the hassle of commuting to a gym.
Customised for All Fitness Levels
Whether you’re a beginner or an advanced athlete, our programme is tailored to meet your individual fitness goals. With a variety of exercises and modifications, you’ll always find a challenge that suits your level.
Comprehensive Fitness Approach
Our programme focuses on strength, flexibility, and cardiovascular health, ensuring a well-rounded fitness routine. You’ll improve your overall fitness and well-being with exercises designed to target multiple muscle groups and enhance functional movement.
- Busy Professionals: Individuals with demanding schedules who need convenient, flexible workout options that can be done at home without any equipment.
- Fitness Enthusiasts: People looking for a challenging and varied exercise routine to maintain or improve their fitness levels without the need for a gym.
- Stay-at-Home Parents: Parents who want to stay active and healthy while managing household responsibilities and looking after their children.
- Beginners to Fitness: Those who are new to working out and prefer starting with a structured programme that can be done in a familiar environment.
- Frequent Travelers: Individuals who travel often and need a portable workout plan that can be performed anywhere, without relying on gym facilities.
- Budget-Conscious Exercisers: People who want an effective fitness solution without investing in gym memberships or expensive equipment.