Unlock Peak Performance with Our Comprehensive Athletic Conditioning Plan
Designed for those serious about enhancing their athletic performance, this plan includes 2 speed sessions, plyometrics, conditioning, and 3 gym sessions every week. At €200 a month, it’s your all-in-one solution for building speed, strength, and stamina, making you unstoppable in your sport.
Comprehensive Athletic Conditioning
All-In-One Athletic Conditioning
Our plan offers a complete package, including speed sessions, plyometrics, conditioning, and gym workouts, designed to build speed, strength, and stamina for top-level performance.
Targeted Performance Enhancement
Focus on specific athletic goals with a structured routine that maximises your training efficiency and effectiveness, pushing you towards achieving peak performance in your sport.
Intensive and Structured Training
With 5 sessions a week, including specialised workouts and gym sessions, this plan provides a rigorous approach to conditioning that ensures comprehensive development and continuous improvement.
- Competitive Athletes: Individuals actively competing in sports who need a structured programme to boost their speed, strength, and overall performance.
- Aspiring Professionals: Those aiming to take their athletic abilities to the next level, requiring a comprehensive conditioning plan to enhance their competitive edge.
- Dedicated Fitness Enthusiasts: People who are highly committed to their training and seek a rigorous programme to improve their athleticism and achieve peak performance.
- Sport-Specific Trainers: Athletes or trainers focused on specific sports who need targeted conditioning to refine their skills and excel in their discipline.
- High-Level Performers: Individuals already at an advanced fitness level who want to further challenge themselves with a demanding, all-encompassing workout regimen.
- Coaches: Coache’s of sports teams who need a well-rounded conditioning programme to contribute more effectively to their team’s success and personal performance.